A few words about our site: WallYogaWorkout.com

Welcome. This is a terrific website about "Wall Yoga the Art of Centering". In the book The Art of Centering we demonstrating various asanas using the wall. Asanas such as downward dog, crow, chandler, inversions, upward dog, cat cow, pigeon, cobra, split, half bound lotus, incline plane, lateral incline plane, shoulder stands, revolving head to knees, one leg stretch, revolving triangle.

Wall yoga helps one to obtain balance and focus in their workout and their entire life. In wall yoga one will learn to engage, apply abdominal lock, develop core, develop confidence, and relaxation. One will be able to apply the theory contrology and develop their powerhouse.

In yoga one will be able to strengthen their ability to focus and meditate. One will learn to use ujui breath, yogic breath, rest in the corpse pose and develop visualization to have hope and confidence.

Wall Yoga is a powerful workout that will help one lose weight, develop tone muscles, firm muscles, increase digestion, reduce arthritis, increase mobility, loosen joints and heal tissue. Diet is important in loosing weight and staying slim and having energy. Wall Yoga can help motivate one to stay focus and have a desire to care for one's body.

Wall yoga involves some Pilates theory in applying the core, corkscrew, one leg stretch, breathing, thera ball, cardiovascular, rocker, push ups, in strengthening abdominal, thoracic, cervical, arms, legs and torso.

Pilates is wonderful for the heart and reduces pain in overall body.Other features are rocker, scissors, shoulder bridge, jack knife, side kick, sit ups, to help with posture, and the spine and stress.

Wall Yoga also provides services for the deaf and hard of hearing. contact us if you would like our videos to be close captions.

We offer videos of all the poses in the book Wall Yoga. Free instructional videos of each pose to help one understand the alignment and purpose of each pose.

Colette also designed an yoga accessory call Yoga Knot. Yoga Knots are to help one in engaging in a bonding pose.

Yoga Knots and the book "Wall Yoga" are also offered as a gift kit. for Birthdays, Wedding, Christmas, Births, Anniversaries and any occasion.

We Proudly Serves: Cleveland, Bay Village, Berea, Brecksville, Broadview Heights, Brook Park, Brooklyn, Fairview Park, Garfield Hts., Independence, Lakeline, Lakewood, Linndale, Middleburg Hts., Newburgh Hts., North Olmsted, North Royalton, Parma (& Hts.), Rocky River, Strongsville, Westlake, Avon (& Lake), Sheffield (& Lake) and many more Northeast Ohio Suburbs as well as Akron, Elyria and Lorain.

Online, we serve: New York (NYC), Los Angeles (L.A.), Chicago, Washington D.C., San Francisco, Philadelphia, Dallas (DFW), Boston, Detroit, Miami, Houston, Atlanta, Seattle, Phoenix, Minneapolis, Cleveland, San Diego, St. Louis, Denver, Tampa, Pittsburgh, Cincinnati, Charlotte, Portland, Kansas City, Indianapolis, Orlando, Columbus, San Antonio, Milwaukee, Las Vegas, Virginia Beach, Norfolk, Providence, Salt Lake City, Greensboro, Nashville, Raleigh-Durham, Austin, New Orleans, Louisville, Grand Rapids, Hartford, Memphis, Buffalo, Jacksonville, Oklahoma City and the rest of the USA.

We can also ship to Canada and other points globally.

Please browse our gallery of yoga poses in beta.