Welcome to Our New Gallery Of Yoga & Pilates Poses
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Yoga Chander & Binding Poses:

Kneel on right knee. Draw shoulders back. Open chest and gaze into drishti. Open chest and tuck chin in. Place right hand on wall and left hand on knee. Revolve spine and gaze at finger.

Kneeling revolving engage chander pose



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Sit on floor. Fold right leg to knee extend left leg out. Open chest reach left arm forward. Stretch left arm over to left foot. Lean body toward left foot. Inhale deeply and fold.

Pilates Extended leg binding series

















































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