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Welcome to Our New Gallery Of Yoga & Pilates Poses
(Click on Pictures to Enlarge & For Explanation)
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Yoga Cow Face & Cobra Poses:
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Adho Mukha Svanasana, Alanasana, apanasana, Ardha Chandrasana, Bakasana are all powerful asana to steady your mind and body.
Rest in a child pose by folding down and have the chest to the floor. Use your ujjih breath and reach your arms over your head. Allow your mind and body to rest.
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Sit upright with right leg above left leg. Keep chest open and gaze forward. Allow your body to relax and rest your legs. Take a deep breath in and allow your breath to open your chest. Exhale slowly.
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