Yoga Kneeling Child & Side Stretch Poses: |
| Other asana that are wonderful for deep stretching are Garudasana, gomukhasana, Hanumanasana, Utthita. Kneeling child pose with arms folded to your back and also arms extended to the wall. both are healing to the spine and helps relax your body.  |
__________ Sit on the floor and reach right arm over right leg. Rise left arm up to ceiling and open chest allow your shoulder to stack up over your left shoulder. Slowly inhale and let your body stretch as far as comfortable.  |