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Welcome to Our New Gallery Of Yoga & Pilates Poses
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Yoga Leg Stretches:
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Asanas with Wall Yoga are Tadasana, Supta Virasana, Prasarita Paddottanasana, Krouchasana.
Sit tall allowing your right knee to your chest. Press your hands into the ground and pull your chest forward to allow your spine to stretch. Lift your body upward while you press your legs down to the earth.
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Using Yoga Knots, cross your right leg over your left. Use the Yoga Knots to wrap around you right leg and pull with your left hand. Lean your body forward and allow your body to bind into a deep pose. Let your hips open.
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