Welcome to WallYogaWorkout.com

Wall Yoga

That's the cover of Colette's book:
Wall Yoga, the Art of Centering.

"Wall Yoga" (written and illustrated by Colette Barry) is an innovative yoga program that uses the wall for centering and isometric conditioning.

Wall Yoga takes Yoga to a new level.  For beginners, your body will begin to tone after just one visit.  For advance users, you will strengthen your upper body and increase your cardiovascular by the use of creative inversions.


With the use of the wall you're able to pursue accurate alignment on their first attempt. This allows muscle memory to retain a centered body.  When the body is in alignment the power of Yoga is energized, creating a profound effect on the mind and body.
You'll absorb this into your life. You'll develop self-confidence and the ability to fully relax. And best of all, you'll begin a lifelong journey to fortify your body.

Each month, as part of your membership, you'll receive several new Wall Yoga asanas. The energy flow you'll receive practicing Wall Yoga will help you lose weight, tone muscles and increase mobility.
Begin practicing the empowerment of Wall Yoga today by joining Healthy Fit Studio.


Purchase Wall Yoga Written and Illustrated by Colette on our products page:

  • Over 150 beautifully hand rendered illustrations.
  • A five week workout program designed to strengthen and tone a healthy, centered body
  • Fully illustrated and easy to follow instructions

As a Nurse Practitioner…a few years ago I herniated a disk in my neck and suffered in constant pain. I tried physical therapy, steroid injections and multiple medications to control the pain and improve range of motion in my neck.

Quite honestly Colette’s "Wall Yoga" mat classes have been the most effective treatment. After several months of classes I improved significantly. In her gentle nurturing style Colette continually challenges us to conquer moves and improve our flexibility. My favorite; wall-yoga classes while at first seemed intimidating have proven to be the fastest way to strengthen and tone my shoulders neck and upper arms. I now recommend yoga to my chronic pain patients.

— Patricia RN, MSN, CNP (Certified Nurse Practitioner).

For Wall Yoga, Colette uses a wall to help stabilize her students into their asana quickly and accurately. She's also written a results-oriented companion book on Wall Yoga, so that students have the learning materials they need to study independently at home, while traveling, in addition to regular classes. Any level or age of student can learn from Colette’s Wall Yoga and get results fast.

— Dr. Tara Devi, O.M.D., Dipl. C.H., A.P., C.I.Y.T

 

 

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A few words about our site: WallYogaWorkout.com

Welcome. This is a terrific website about "Wall Yoga the Art of Centering". In the book The Art of Centering we demonstrating various asanas using the wall. Asanas such as downward dog, crow, chandler, inversions, upward dog, cat cow, pigeon, cobra, split, half bound lotus, incline plane, lateral incline plane, shoulder stands, revolving head to knees, one leg stretch, revolving triangle.

Wall yoga helps one to obtain balance and focus in their workout and their entire life. In wall yoga one will learn to engage, apply abdominal lock, develop core, develop confidence, and relaxation. One will be able to apply the theory contrology and develop their powerhouse.

In yoga one will be able to strengthen their ability to focus and meditate. One will learn to use ujui breath, yogic breath, rest in the corpse pose and develop visualization to have hope and confidence.

Wall Yoga is a powerful workout that will help one lose weight, develop tone muscles, firm muscles, increase digestion, reduce arthritis, increase mobility, loosen joints and heal tissue. Diet is important in loosing weight and staying slim and having energy. Wall Yoga can help motivate one to stay focus and have a desire to care for one's body.

Wall yoga involves some Pilates theory in applying the core, corkscrew, one leg stretch, breathing, thera ball, cardiovascular, rocker, push ups, in strengthening abdominal, thoracic, cervical, arms, legs and torso.

Pilates is wonderful for the heart and reduces pain in overall body.Other features are rocker, scissors, shoulder bridge, jack knife, side kick, sit ups, to help with posture, and the spine and stress.

Wall Yoga also provides services for the deaf and hard of hearing. contact us if you would like our videos to be close captions.

We offer videos of all the poses in the book Wall Yoga. Free instructional videos of each pose to help one understand the alignment and purpose of each pose.

Colette also designed an yoga accessory call Yoga Knot. Yoga Knots are to help one in engaging in a bonding pose.

Yoga Knots and the book "Wall Yoga" are also offered as a gift kit. for Birthdays, Wedding, Christmas, Births, Anniversaries and any occasion.

We Proudly Serves: Cleveland, Bay Village, Berea, Brecksville, Broadview Heights, Brook Park, Brooklyn, Fairview Park, Garfield Hts., Independence, Lakeline, Lakewood, Linndale, Middleburg Hts., Newburgh Hts., North Olmsted, North Royalton, Parma (& Hts.), Rocky River, Strongsville, Westlake, Avon (& Lake), Sheffield (& Lake) and many more Northeast Ohio Suburbs as well as Akron, Elyria and Lorain.

Online, we serve: New York (NYC), Los Angeles (L.A.), Chicago, Washington D.C., San Francisco, Philadelphia, Dallas (DFW), Boston, Detroit, Miami, Houston, Atlanta, Seattle, Phoenix, Minneapolis, Cleveland, San Diego, St. Louis, Denver, Tampa, Pittsburgh, Cincinnati, Charlotte, Portland, Kansas City, Indianapolis, Orlando, Columbus, San Antonio, Milwaukee, Las Vegas, Virginia Beach, Norfolk, Providence, Salt Lake City, Greensboro, Nashville, Raleigh-Durham, Austin, New Orleans, Louisville, Grand Rapids, Hartford, Memphis, Buffalo, Jacksonville, Oklahoma City and the rest of the USA.

We can also ship to Canada and other points globally.

Please browse our gallery of yoga poses in beta.




















































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